Physique Freakz Fitness

Nutrition

Why Fad Diets Don’t Work In The Long Run: An Approach To Long Term Health And Behavior Change

Healthy eating. Easier said than done for a majority of us. But what exactly is healthy eating? We have been programmed for years to consume at our convenience, in turn leading to the nature of poor habit. These habits pose a tantalizing notion to our health and its sustainability, thus requiring some sort of behavior change or reprogramming of what we have been taught…

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