Physique Freakz Fitness

Weekend Training

Weekend Training




Our outdoor workout program is a great way to get out and active in some of the great parks South Florida has to offer. We have a wide range of equipment to provide you with a quality experience of alternative training modalities to enhance function, mobility, strength, and conditioning. Classes alternate between High-Intensity Interval training and High-Intensity Steady State training and are for the intermediate to experienced conditioned.

Frequency: 1x per week

Duration: 4 weeks

Location: Ft. Lauderdale Beach

Additional information

Number of Sessions

8 Sessions

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