Physique Freakz Fitness

Group Training

Group Training is a great way to build a positive and energetic atmosphere towards a common goal. Working as a collective unit will promote community, shared experience through trials and tribulations, and an overall sense of belonging. Individuals of a group are ALWAYS recommended regressions, if a questionable movement is written into program.

Various classes include:

  • Adult Health & Fitness
  • Weekend Warrior – Beach training on Fort Lauderdale Beach, weather permitting
  • Booty Building
  • Team Strength and Conditioning – tailored to high school and college athletes*

*Physique Freakz specializes in athletic coaching for baseball, football, basketball, tennis and soccer.